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many calories you will need to consume while you are eating your meals. Keep in mind that muscles don't grow while you're working out; they grow during the resting period when they feel sore. For this reason, it's most efficient to alternate workout days to give your muscles time to rest and grow. Working out heavily every single day will just wear your muscles down. Make use of your own body when you are working out. Bodyweight exercises, which include push-ups, pull-ups, lunges, and dips, can cause you to experience additional muscle and strength gains. Because of this, these types of exercises are a very important component of a solid workout program, and they should be included. Perform your lifting regimen every other day. After a vigorous workout, the prot Test shred ein synthesis process can take up to 48 hours to complete. In other words, your body builds muscle for up to two-day post-workout, and.