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Having a new workout to look forward to each time you go to the gym makes it more likely that you will stick with your bodybuilding program. Though creatine is safe for use when trying to build muscle mass, there are precautions you must be aware of. These supplements should not be used if you have kidney problems. Also, they have been implicated in causing heart arrhythmia's, muscle compartment syndrome, and muscle cramps. The adolescent age group is at a much higher risk for developing these types of problems. Adhere to the recommended quantities for your safety when using these supplements. Eat well enough on days that you want to build muscle. Fuel up for your exercise session by taking in some calories an hour before heading to the gym. Do not sabotage your efforts by binge-eating on your workout days. Instead, just increase your caloric intake more than your consumption on your off days. You need to do compound exercises to get the most out of your bodybuilding routine. Compound exercises work more than one muscle group at once. For example, bench presses exercise your triceps, chest and shoulders all at once. Try to get in t genix as many reps and sets as you can during each muscle building session. Do at least fifteen lifts while taking a break of less than a minute in between. This can help to increase the flow of lactic acids, which help muscle growth. Try to do this as much as you can during each session to get the best results. Try to look bigger than you really are. That will happen if you focus efforts on the upper back, shoulders and upper chest and train those body parts specifically. It also creates more contrast with your waistline so that you look larger. Try plyometric exercises. Incorporating these exercises into your routine will strengthen the fast-twitch fibers in your muscles and boost muscle growth. Plyometrics are similar to ballistic moves due to the fact that acceleration is required...