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T Complex 1000 . Iron transports oxygen to the tissues that require it. A deficiency in iron will lead to anemia, which will result in overall body weakness. Use cauliflower instead of potatoes. Boil cauliflower in a pot on the stove until very tender. Then, the cauliflower in a mixer or food processor with butter, light sour cream, salt and pepper, and blend until it reaches a smooth texture similar to mashed potatoes. It has far fewer carbohydrates and calories, as well as more nutrients and vitamins. Buying commercially prepared fruit juices may be more convenient than processing them at home. Juices provide vitamins and minerals without the hassle of pealing and chopping. If you drink fruit juice with a straw you can prevent tooth decay. For proper nutrition, it is important to make sure that you are eating a nutritionally balanced meal. The body needs several essential nutrients in order to function properly: vitamins, minerals, essential fatty acids, and essential amino acids. Even though supplements have these nutrients, your body will absorb them more efficiently from food than from pills. When planning your meals for the week, use common sense. While most people do not have the benefit of a certified nutritionist, the majority know when they have eaten too many fast food meals or unnecessarily large portions. Since it is okay to eat out once, maybe twice per week, use your best judgment. Any time that you eat anything, you should remove it from its original packaging. It is much easier to eat an entire bag of chips when they are left in the bag. If you put half of a bag on a plate, you will probably be satisfied after just half a bag. Limit the consumption of meats. There is never the need to eat a steak that is larger than eight ounces. It is too hard for your body to digest and will end up being more toxic than nutritional. Stick with meats that are white and choose a meal that includes three to six ounces of the white meats. In order to develop healthier eating habits, consider eating a handful of nuts instead of something sweet and fattening. Many nut varieties are available, and they are chock-full of substances, which produce health benefits. In fact, nuts have been shown to help maintain