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stack 360 Competitions Are you feeling worn out all day long? Is it hard to do simple things others have no issues with? Are you trying to lose a bit of weight? Adding a strength training routine to your workout program can solve all these problems, and this article describes that solution in depth. Anyone trying to bulk up will need to consume more daily calories, overall. Eat the amount that you need to gain a weekly pound. Seek out ways to get more calories, and if you should not see any weight gain after two weeks, think about consuming more calories. Meat is very helpful for building up your muscles. A good daily goal is to eat a gram of meat for each pound you weigh. Doing this will aid your body in storing protein and growing your muscles as large as you intend. Keep the "big three" exercises in mind when developing your routine. The muscle-building power of these exercises - the dead lift, the bench press and the squat - is well-established and indisputable. Not only do these exercises add bulk, but they condition your body and improve your strength. For best results, include these exercises in each day's workout. Protein is one of the building blocks of muscle growth. You can get the mega doses of protein needed for muscle building by drinking protein shakes or taking protein supplements. Such beverages are especially useful following exercise and just prior to bedtime. If you would like to drop fat and build muscle at the same time, you should just consume one per day. If your goal is bulk, then consider drinking a protein shake with every meal. Increase your protein intake to build your muscle mass. Protein is one of the primary building blocks of muscle, and eating too little can actually cause you to lose muscle, defeating the purpose of bulking up. A good benchmark is to eat a gram of protein daily for each pound of your body weight..