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Shred FX Easily build muscle. Keep the "big three" exercises in mind when developing your routine. These body-building exercises include dead-lifts, bench presses and squats. These exercises make you bulkier as well as helping to condition your body and increase strength. For best results, include these exercises in each day's workout. If you want to make sure that you have the very best muscle growth you can, it is vital you perform compound exercises. These exercises use multiple muscle groups in a single lift exercise. One example is the bench press, that works your chest, triceps and shoulders, all in one exercise. Stretch for a few minutes after working out in order to facilitate muscle repair. Holding stretches for thirty seconds will be sufficient for younger exercisers under the age of forty. For those over 40, stretches should be held at a minimum of 60 seconds. This helps to lessen the chance of injury after you have just worked out. You don't need to get ripped to build muscle. Just as there are many body types, many degrees of muscle building exist. Decide what is right for you before beginning your regimen. If your goal is to build bigger muscles, you should consider adding a dietary supplement in addition to your workout plan. You must make sure that your overall daily calorie consumption is adequate. There are many calculators available, some even online. They can help you to determine what your intake should be based on your muscle mass goals. When you know this number, increase the protein and carbs in your diet to reach your daily caloric intake goal. Try plyometric exercises. This type of exercise develops the fast twitch fibers of your muscle, which stimulates muscle growth. Similar to ballistic moves, plyometric exercises require you to accelerate your movements. When performing plyometric push-ups, for instance, push your body up with an explosive force that actually forces your hands to leave the ground. Coming up with a beneficial muscle building workout routine will keep you strong and help to avoid injuries. Anyone new to building muscle should probably work out only twice weekly, while veteran exercisers can move up to three, and even four, times a week. Focus on the "big three" exercises of squats, bench presses and dead lifts to build muscle quickly. The effectiveness of these exercises at building up your muscles and improving your overall fitness is undeniable. These three are the primary focuses, but there can also be other exercises.