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An additional benefit is that these rapiture muscle builder are all great sources of fiber. Fiber makes your body able to use the protein you consume. You must warm up properly before starting any exercise. As your muscles are getting worked out more, there is a higher chance that they will get injured. If you take the time to warm up first, you can do your best to prevent any type of injury from happening. Before doing any heavy lifting, exercise for about 10 minutes then do warm up sets. You must consume a sufficient amount of protein if you are serious about building muscle mass. Protein is the basic element for building muscles. If you fail to get enough protein, you will not gain muscle mass very quickly. Your goal should be to eat protein as a main part of at least two meals and one snack each day. Don't forget about carbohydrates when trying to build muscle. Carbohydrates give your body the energy it needs to get you through your muscle building program. Without a sufficient amount of carbohydrates, your body breaks down protein, and those proteins are needed to build muscle mass. Consume enough carbs so that your body is able to function, and you find that you will have an easier time completing your workouts. Set short term goals and give rewards to yourself when they're achieved. Since gaining muscle involves a long-term commitment, it is important to stay motivated constantly. Rewards that help you achieve your goal are especially effective. For instance, get a massage; they increase the body's blood flow and assist you in recovering on your off days. If you are going to use creatine supplements to assist with your muscle gain, you should use caution, especially when taking them for an extended period of time. If you have any kidney conditions, do NOT use creatine! They can also cause cramping, heart arrhythmia, and compartment syndrome. Teenagers are even more likely to have problems. Try to ensure that you use the supplements safely if you decide you are going to integrate them into your workouts. Making sure that you are getting a lot of protein will help you build a lot of muscle. Getting enough protein is easier if you use protein supplements and shakes.