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You have to know what you're doing to get the results you want. Follow the tips you have read to get the best from your muscle building program. Want To Build Muscle? Here's How To Find Success! Increasing muscle mass requires hard work and dedication. Results don't appear overnight and it is easy to get discouraged. In rapiture muscle builder order to keep yourself motivated, learn the right techniques so that you know you are building your muscles even if you don't see the results right away. The following hints and tips will help you develop an effective plan to do just that. If you are attempting to build muscle, you need to have a sufficient amount of carbs. Carbohydrates are essential for the energy you need to last through your weight training workouts. If you don't get enough carbs, your body will start to break down protein for energy. Eating sufficient carbohydrates will not only increase your workout endurance, but give you the energy you need to get through the day. Try to use caution when using creatine. You can develop severe kidney problems with prolonged creatine use. These supplements have also been linked to muscle compartment syndrome, muscle cramps, and heart arrhythmia. Creatine should be especially avoided by the young. Use these supplements in appropriate quantities and under the supervision of a medical professional. Always do compound exercises so you can have the most muscle growth possible. Compound exercises work more than one muscle group at once. For example, bench presses exercise your triceps, chest and shoulders all at once. A 60 minute workout is the optimum length for maximum results. If your body is engaged for more than sixty minutes, then it will start to release cortisol. Cortisol blocks testosterone and puts to waste any of your efforts to build muscle. For the best results, only spend 60 minutes or less working out. Many people start upping their protein intake right after they start a bodybuilding program.