A balanced diet with sleep-promoting nutrients, like magnesium, B vitamins, and tryptophan, can ease anxiety and insomnia. Avoid caffeine and sugar in the evening, as they can disrupt relaxation and your natural sleep cycle.
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http://www.w3.org/1999/xhtml" cellspacing="0 ...CBT helps reframe negative thought patterns, a key cause of anxiety and sleep troubles. Techniques like thought challenging, relaxation exercises, and sleep hygiene strategies empower you to overcome these issues and enjoy restful nights.
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http://www.w3.org/1999/xhtml ...The blue light from screens suppresses melatonin, the sleep hormone, and can worsen anxiety. Power down devices at least an hour before bed and opt for calming activities like journaling or meditating to improve sleep and reduce stress.
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Practice tensing and releasing each muscle group to release built-up stress. This technique is a powerful way to calm anxiety and fall asleep faster.
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Use essential oils like lavender, bergamot, or sandalwood to create a relaxing atmosphere at home. Aromatherapy can help calm your mind and improve sleep.
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