http://nitroshredadvice.com/primal-growth-testosterone-booster/
Primal Growth Testosterone Booster For best results, do 15 or more reps per set, with a rest break of no more than 60 seconds per set. This stimulates the release of lactic acid, which is a key component in muscle growth. If you do this a couple of times each session, you will see great results. Try to make it seem like you're bigger than you really are. You can achieve this by focusing your strength training on your shoulders, upper back and upper chest. This makes your upper body look bigger in proportion to your waist, which gives the illusion that you have a larger body. Plyometric exercises are a great way to build muscle. Plyometric exercises help your body have better fast twitch fibers that also help muscles grow. Similar to ballistic moves, plyometric exercises require you to accelerate your movements. When performing plyometric push-ups, for instance, push your body up with an explosive force that actually forces your hands to leave the ground. You can always cheat a bit as you lift weights. Slightly using your body for pumping out a few final reps is a great way to increase your workout volume. Though, be mindful that you do not do this often. Keep a controlled rep speed. You should never compromise your form. When you want to build up your muscle mass, eat foods that are high in protein before and after exercising. Aim for 15 grams of protein both before and after you exercise. An 8-ounce glass of milk has between nine and 11 grams of protein, depending upon the type of milk (skim, whole, etc.). Use caution when it comes to how heavy you lift because certain exercises are not good for lifting heavy. If you are working on your neck, doing regular dips, or trying split squats, then you will want to reduce your load so as not to cause injury to your joints. Keep heavier loads for bigger exercises like rows, presses, squats and deadlifts. Be careful to do squats correctly. Choose a point on the back that is centered between the traps and lower the bar there. This works your hips, glutes, and hamstrings extra hard, but it does allow you to squat more weight than if you did squats in another way.