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Primal Growth Testosterone Booster They work the main components of your body, building mass and strength. Make sure to incorporate all three of these into your routine. If you want to increase muscle mass, you need to eat more food as well. Shoot for enough calories in your daily diet to gain a pound per week. Look for more ways to take in more calories. After two weeks, increase your intake again if you notice no weight changes. It is important to eat a lot of protein while building your muscles. Protein is a basic ingredient from which muscles are constructed. If you do not supply adequate protein, muscle mass will be difficult to obtain. Three servings of protein a day will satisfy your body's requirements. Don't cut out carbs when building muscle. Carbohydrates give your body the energy it needs to get you through your muscle building program. Without a sufficient amount of carbohydrates, your body breaks down protein, and those proteins are needed to build muscle mass. By eating enough good carbohydrates, your body will function well and you will have the energy you need to finish your workout. If you are getting ready to run in a marathon or do something similar, do not try to increase your muscle mass. While doing cardio is great for fitness, too much of it may negate your attempts to build muscle through strength training. If adding muscle is your primary goal, focus on strength training and reduce the amount of cardio your perform. Compound exercises are crucial when building muscle. These exercises work multiple muscle groups simultaneously. Bench presses, for example, work your chest, arms and shoulders at the same time. Use as many sets and repetitions as possible in each training session. Do at least 15 repetitions of each exercise, and do not take a long break between sets. This will help to keep the lactic acids flowing, which help to stimulate your muscle growth. The more times you can complete this process during your workout, the more muscle growth you can expect. It may be possible to make yourself appear larger than you do already. This can be achieved by putting your focus on the upper chest, upper back and shoulders by training these specific parts. When you do this, your waist will appear narrower while giving the appearance of being larger than you actually are. You should always incorporate plenty of protein into your diet when attempting to build muscle. If you are not getting enough proteins, your body will have to use your muscle tissue to sustain itself while you are working out and prevent you from bulking up.