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dense. Some examples of calorie-dense foods are pasta, nuts, eggs, bagels, trail mix and steaks. Since vegetables have low calorie-density, keep their intake to a minimum. If you would like to build more muscle mass, try to do less repetitions of heaver weights. You will need to increase your weight gradually and strive to lift the heaviest that you possibly can for a minimum of five repetitions. When you can life for five repetitions, it is time to increase weights. Don't forget about life outside the gym. While muscle building is a great goal with plenty of benefits, remember that life goes on. Some who try to build muscle seem to forget about other activities; make time for friends and relatives. Even better, invite some of them to the gym with you. A well-rounded life is a happy life, and you will feel better about building muscle if the rest of your life is in place. If you want to optimize your muscle building ability, make sure to eat something after a workout. Eat within an hour of finishing your workout. Ideally, your snack or meal should contain a protein and a carbohydrate. This food will get your body started doing the things it needs to do to start building muscle. You need to drink at least 4 liters of water every day if you want your muscles to grow. The body needs water to function properly but muscles need water to be able to rebuild after a workout and to grow in size. Drinking water is easy if you carry a water bottle with you everywhere you go. Focus on building the major muscle groups first. You can achieve this by focusing your training efforts on your chest, shoulders and upper back. Doing so will often create the illusion that your waist is smaller then it really is, giving you an appearance o phallyx f greater upper body girth. Remember to go to the gym with a friend when you are working on building up your muscles. If you try to do so alone, it is possible that you put yourself into a difficult situation,.