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This can result in weight gain if you aren't careful. Up your protein intake over time, 100-200 calories every three to four days, to ensure your body can nuvigor rx keep up. Hydration is a vital component in muscle building. When you are poorly hydrated, you increase your chances of getting injured. Additionally, hydration plays a role in increasing and maintaining muscle mass, so it is important for several reasons. A common problem for people trying to build muscle is the fact that some muscles grow slower than others do. To target these areas, try using a fill set. This is a set that has about 25 reps a few days after the last workout. A great idea when trying to build muscle mass is to eat protein rich foods before and after your exercise routine. Look for power bars or other snacks that contain at least 15 grams of protein to consume before and after your workout. 15 grams of protein is equal to about two cups of milk. Use caution when it comes to how heavy you lift because certain exercises are not good for lifting heavy. Exercising your neck, doing split squats, and doing dips can all compromise your joints and put you in jeopardy of getting seriously injured. Save your heaviest loads for exercises that are optimal for more weight: deadlifts, rows, squats, and presses. Try to improve your bicep curls. During the usual biceps curl, the upper movement of the lift provides little benefit because you have not moved the weight past your parallel point. However, the bicep curl is the strongest at the top half. Just go ahead and do some seated barbell curls to fix this. If your workout goal is to build muscle, you need to make sure your diet consists of fresh whole foods. Avoid processed foods; they are full of preservatives and fillers that don't benefit your body in any way and can actually harm it. Eating healthy helps your immune system and assists you in building muscles. Always be aware of your nutrition and what you are eating when trying to build muscle. For example, ensure you're getting adequate hydration as your muscles are made up of a whopping seventy percent water. Do not consume too much alcohol, because it breaks down your muscles when you drink it in large amounts. Don't get mixed up with anabolic steroids. Steroids have been proven to interrupt the body's synthesis of natural hormones.