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NOXOR Platinum Edition While engaging in cardio exercise is key to good health, it can negate the work you do on your muscle mass. Make sure to use strength training the most when building muscle. Do as many repetitions over as many sets as possible when working out. You want to complete tasks like fifteen lifts and take a minute or less break in between. This constant working will increase lactic acid production and flow, thereby stimulating the growth of muscle. Doing this several times a session can help vastly. Try training your opposing muscles in a single workout, such as your chest with your back, or your hamstrings with your quads. Doing this allows a muscle to rest during the time the other one is working. This will increase the intensity of your workout and the time you're at the gym is reduced. Make sure that you are taking in enough calories each day to achieve muscle growth. There are many online calculators that will help you estimate the number of calories you need to eat each day to gain the desired amount of muscle. By making use of this kind of calculator, you can quickly determine what adjustments need to be made to your daily diet for desired results to be obtained. It is a simple fact of nature that some muscle groups build less rapidly than others. To help speed up the slow-growing groups, try a fill set. A fill set is a short set of 25 to 30 reps of moves that specifically targets a problem area. Incorporate fill sets two to three days after a workout that focused on the muscle group. Make sure your diet fits in with your training routine. You need to increase protein and carbohydrates while reducing your fat intake. This doesn't mean that you need to consume more food; this means that you need to have a balanced diet. You may also need to take vitamins or a protein supplement for best results. Be picky of what moves you go heavy on, as some are unfavorable to excess weight. Neck work, split squats and dips sometimes include unfavorable joint positions that can put you at risk for serious injury. Use the heavy weights for exercises like rows, presses, squats and deads. Use smarts as you are doing squats. Move the bar down toward your back, making sure to hit the area near the middle of the traps. This places more demand upon your glutes, hamstrings, and hips, which can help you squat more weight than you originally could. Pay close attention to what you eat and drink when you are trying to build muscle mass. Although being hydrated is normally important, it is even more important when building muscle, as muscles are made up of 70% water.