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There are other potential NOXOR Platinum Edition side effects, such as heart arrhythmia, muscle compartment syndrome and cramping. Adolescents face a higher risk of these complications. Try to ensure that you use the supplements safely if you decide you are going to integrate them into your workouts. If you do extreme cardio workouts or want to train for a marathon, don't try to build bigger muscles. While a good cardio workout is key to staying fit, trying to build muscle while doing a lot of cardio is counterproductive. An intensive cardio workout essentially cancels out your attempts to build muscle. Put most of your efforts into strength-training if you wish to grow muscle. If you want to be successful at building muscle, you need to consume enough carbohydrates. Carbohydrates not only fuel your body, but they are necessary to increase muscle tone. If your training is extensive, you may need to increase your daily consumption of carbs to 2-3 grams for every pound you weigh. Make sure that your diet is nutritionally sound on days that you are going to lift. Consume a few extra calories about 60 minutes before you begin your workout. This doesn't mean you should go crazy with your diet on the days you work out. Instead, it means that you should eat a little more compared with the days that are not working out. Compound exercises are essential to achieving optimal muscle growth. These exercises use several muscle groups in one lift. Bench presses, for example, work the chest, shoulders and triceps at once. Eating proteins will help you build your muscles. Protein is a major building block of muscle, so not eating enough of it may actually lead to your losing muscle, which defeats the whole purpose behind bulking up. You might even require a daily gram of protein for each pound your body weighs. Try to train opposing muscles in the same workout, including the chest with your beck or the quads with the hamstrings. This will let one muscle group rest while the other is working.