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Muscle building requires Nitric Alpha NO2 a diet high in protein and lower in fat. Don't be under the assumption that this means you can overeat; it simply means that you need to follow a healthy balanced diet. Also, talk with your doctor or nutritionist about adding vitamins and supplements to your regimen. Focus on improving bicep curls. During a typical biceps curl, you don't receive the most benefit from the upper part of the curl because you failed in moving the bar or the dumbbell past the parallel point. However, the top portion is a bicep curl's strongest part. You can correct this through the use of seated barbell curls. Make sure you stretch before every workout. Stretching is an important part of your workout routine. You can protect muscles from injury by doing some warm-up stretches and can relax muscles to prevent soreness and stimulate building after you finish your workout. Getting a massage every once in a while can also help with relaxation and muscle recovery, therefore helping your muscles get stronger as well. One effective strategy is to mix up the kind of grip in the back. When doing deadlifts or rack pulls, use mixed or staged grips, if you want to attain more strength. The grip that is staggered gives a twist in one direction and the underhand grip gives a twist to the opposite direction. This will keep the bar from getting out of control. Take the time to stretch for ten minutes prior to starting your muscle building exercises. This can prevent many injuries via warming up the muscles prior to lifting heavy loads. Also, stretching frequently can lower the risk of injury so that you can keep working out. Avoid the temptation of steroids. They can inhibit your body's production of essential hormones, causing serious damage. Besides that, steroids can cause liver damage, reduce your level of "good" cholesterol, and stimulate breast growth in men. Steroids can cause negative mood swings, or 'roid rage', and may also contribute to acne. Not really attractive as an option right? It bears repeating that efficient muscle building depends on more than your dedication or the frequency of your workouts. If you want to get the right results, you need the right approach. Remember these tips so you can build muscle quickly and efficiently.