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Neuro Boost IQ Loss of memory is easily one of the worst things that can happen to an aging mind. Prescription medication may be the most effective course of treatment if memory impairment is caused by an actual medical condition--dementia or Alzheimer's, for instance. Imparting memories to other people can actually help you to remember them yourself. Talk to as many people as possible about any event you want to remember. The more people you tell a story to, the easier it will be for you to remember. That will reinforce it in your mind, and make it harder to forget. It's vital that you keep learning on a daily basis long after you've left school. If you do not learn always, your memory section of the brain will begin to decay. Just as you lose muscle if you don't use it, you may find yourself having problems with your memory if you don't keep it in practice. Have faith in yourself and your abilities. Lots of people believe that memory loss occurs as one ages. This does not have to always be true.