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Get adequate rest. Neuro Boost IQ Make sure you're getting good sleep, too--eight hours a night isn't enough if you're waking every few minutes or sleep on an uncomfortable bed. You may not be aware of this, but sleep plays an important role in your memory function. The more tired your brain is, the harder it will be to commit anything to memory. Try getting more sleep to improve your memory. If you are studying, one way to improve your memory is by changing the environment in which you are studying. Changing your surroundings often keeps the mind alert, and improves recall from long-term memory. Changing your routine stimulates your brain so that it is more alert and ready to absorb information. Your brain works more effectively after this kind of stimulation. A helpful tip to boost the information in your memory is by visualizing the concept that you desire to recall and memorize. When faced with memorizing information from books, find ones that utilize images or charts. You might also want to consider creating your own graphs and charts.