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male onyx If you stick to a single routine, it may get boring and you won't want to do it. Vary your workouts to integrate different movements and always utilize different muscles whenever you hit the gym. Keeping your workout routine fresh will maximize your results and increase the likelihood that you will continue. If you are currently training to do a marathon, or doing any type of extreme cardio work, now is not a good time to try to build up your muscles. Doing cardio is great for overall fitness, though if you do too much, your body will not be able to build a lot of muscles mass with strength training at the same time. If you are attempting to increase muscle mass, the majority of your efforts should be spent on strength-training exercises, not cardio. In order to build muscles, remember that carbohydrates are very essential, as well. Carbs give your body the fuel it needs to do the exercise you have to do every day. It is recommended that, if you wish to train hard, that you should have three grams of carbohydrates for each pound that you weigh. You must know your limits, but you shouldn't stop doing a set until you've lifted as much as you can. With every set that you do, try to push your body until you can not lift even one more pound. Using this strategy might mean you need to do fewer reps as you become fatigued. You can cheat a tad when lifting. Slightly using your body for pumping out a few final reps is a great way to increase your workout volume. Having said that, you should never cheat in excessive amounts. Keep your rep speed under control. Don't let your reps get sloppy. Developing a smart schedule for your muscle building workouts will keep your muscles growing and keep you from injury. Beginners should limit themselves to two workouts a week, increasing to three per week once they have gained more experience and conditioning. Some muscle groups are harder to bulk up than others. Use fill sets to target your problem muscle groups. Fill sets are brief sets of exercises that target the slow-growing group. Do them a few days after the last workout in which the group was strenuously worked. Don't exercise more than three or four times per week. By limiting your weekly workouts, you give your muscles time to recover from the intense exercises. The more you work out, the more likely you are to injure yourself and hinder your progress toward your goals.