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InvigorateX Your body starts producing excess cortisol, the stress hormone, after 60 minutes of a workout session. Cortisol may block testosterone, which hurts all your efforts that you have been putting in towards achieving more muscle mass. You will optimize your efforts by keeping your workouts short and intense. Many people start upping their protein intake right after they start a bodybuilding program. Doing so can mean a boost in calories consumed, and if these are not getting burned off by the exercise, fat can start forming. Increase protein intake slowly so your body can transform it into muscle well. You need good hydration if you are going to build muscle properly. In order to prevent injury to yourself, it is important to stay properly hydrated. Additionally, hydration has a role both in maintaining and increasing muscle mass, which is why it is vital for a lot of reasons. Remember that you need lots of extra calories to build muscles. All types of calculators are available online that can assist you in figuring out how many calories you need based on how much muscle you are hoping to gain. Use an online calculator, and adjust your intake accordingly with protein and other nutrients. Definitely learn your limits, but do not quit doing a particular exercise until your ability to complete a rep is totally exhausted. Keep pushing yourself to complete the exercises in a set even if you're tired. Don't stop until you literally cannot do any more of the exercise. This may require shortening your sets as your workout continues. Make sure you implement a good diet routine as you workout. For building muscles, try to get enough protein and less fat. But, this doesn't entail an increase in the amount of food you eat. It means that your diet should be more balanced. Think about taking a protein supplement and vitamins in order to get bigger muscles faster. With some weight lifting exercises, keeping the amount that you are lifting to a minimum will benefit you. Excess weight during neck exercises, dips, or split squats could put your joints at risk of serious injury. You should use heavy weights for deads, presses, rows and squats instead. Try improved techniques for bicep curls. You won't receive the greatest benefit from doing a typical bicep curl because the bar or dumbbell does not move beyond the parallel point. The upper half of the bicep curl is the most powerful part.