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InvigorateX Do not overlook the importance of carbohydrates if you are attempting to build muscle. Carbohydrates are essential for the energy you need to last through your weight training workouts. If you don't get enough carbs, your body will start to break down protein for energy. Consume enough carbs so your body can operate properly, and you can last through your workouts. Try mixing up your workout routine. As with any workout routine, you can easily become bored after a while, which may keep you from continuing. Add variety to the exercises you perform, and try to focus on different muscle groups with each gym visit. Keeping your workout routine fresh will maximize your results and increase the likelihood that you will continue. Consider all the potential problems of the long-term use of creatine in your muscle building regimen. You should stay away from creatine if you have any kind of kidney problems. There are other side effects from creatine, including heart arrhythmias and muscle disorders like cramping. Adolescents using this supplement are at the highest risk. Stick closely to the instructions when taking supplements. When training, try to do as many sets and reps as possible. Commit to lifting at least fifteen times while resting for about a minute before the next lift. This constant working will increase lactic acid production and flow, thereby stimulating the growth of muscle. Increase the weight without decreasing reps to maximize muscle growth. Stretch well after each workout, so your muscles can repair and grow. An individual who is less than 40 years old should hold their stretch for 30 seconds or more. However, if you are older than forty, you should try to maintain a stretch for about sixty seconds. This will help prevent injuries..