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You must stay motivated InvigorateX constantly to build muscle, since it takes a while. Try making some of the rewards things that will help you to build more muscle. As an example, get a massage, which will help increase your blood flow and benefits muscle growth. Make sure to mix things up in your exercise routines. As you get into any workout routine, it can become boring and that will dissuade you from doing it. Use different exercises every couple workouts to ensure that you are targeting all of your muscle groups. This will keep you motivated by staving off boredom. If you intend to supplement your muscle building with creatine, be careful, particularly when using them for a long time. These supplements can be harmful if you have any sort of kidney issues. Creatine has also been associated with muscle cramps, heart arrhythmia and muscle compartment syndrome. Young people should not take these supplements. These supplements should only be taken in the correct manner. When you are planning to build muscles on a certain day, eat good. Consume many calories at least an hour before exercising. That doesn't mean you can overeat when you are scheduled for a workout, but just be sure to eat a bit more on those days and less on the days you aren't going to be weight training. Look "bigger" than you really are. The way to do this is to specifically train your shoulders, upper back and torso. Building these muscle groups will also make your waist appear smaller. Make sure you are eating enough calories in a day. Check out some of the online calculators available to determine the number of calories necessary for you to gain a certain amount of muscle.