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Invigorate RX Never attempt to bulk up with steroids or stimulants; using these chemicals can cause irreversible damage to your body and your health. Remember to stretch before you work out. Stretching is necessary to warm your muscles before you begin, which prevents you from hurting yourself. Stretching after a workout can also relax your muscles as they go into recovery. Getting a massage on a regular basis can also be beneficial when trying to build muscle. Creatine may be the right answer for you. When taken along with a healthy diet that contains plenty of protein and carbs, creatine can help you train harder and for longer periods of time. Be sure to consult your doctor to find out if these supplements are safe for you. Eating the right amount and types of food is critical when it comes to efficient muscle-building. Certain nutrients are crucial to rebuilding muscle fibers. There is considerable evidence that protein shakes make it easier for your body to maintain muscle fibers after workouts. Ask your doctor if you can start taking creatine. Creatine helps your muscles recover which will allow you to increase the frequency and intensity of your workouts. Remain careful when taking supplement of any kind. Follow its directions closely and don't take more than is recommended. If you are looking to build muscle mass and are an adult, then you may want to consider taking a creatine supplement. Creatine gives you more energy, which helps to gain more mass. The benefits of creatine in building muscle mass has been known for years. If you are high school age, do not take supplements because your body is still growing..