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Invigorate RX To get best results from a muscle building program, alcohol consumption should be kept to a bare minimum. A beer here and there, or a little bit of wine is okay, but alcohol should never be drank in excess. When you are trying to build muscles it is not a smart idea to intake alcohol. Adults who wish to build muscle, could examine the use of a creatine supplement. Creatine can boost both energy and muscle building. The benefits of creatine in building muscle mass has been known for years. But, if you are still in high school, you must steer clear of all supplements as your body has not yet finished developing. Do not let steroids tempt you. Steroids interfere with the your body's production of hormones. Steroids can lead to liver damage, lower good cholesterol levels and it has been show to cause some men to grow breasts. Steroids also cause "roid rage" and are a cause for acne. This doesn't sound too attractive, right? Take a naked picture of yourself every few days. Since you use a mirror frequently, it will often be difficult to see true progression. Pictures will help you see how much you have accomplished throughout your program. You should be sure to stretch when you are trying to build muscle. There are two main benefits to regularly stretching. A proper stretch will ensure that your muscles don't get sore when you complete your routine, meaning you don't miss any time at the gym. By regularly stretching your muscles after your workouts, you will be gaining a wider range of movement. This article should have made it clear that it isn't all that difficult to integrate muscle building into your daily routine. Now that you know how to build muscles, start doing it right away. The sooner you begin, the sooner you'll get results. Want Good Ideas About Muscle Building Then Check This Out! Lifting weights is only one part of your muscle building program. There are a lot of different factors that can contribute to the success or failure of your muscle building efforts...