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Erezan Xtreme Before you lift anything heavy, do 5-10 minutes of light cardio, followed by a few light or intermediate sets of your regular exercises. When on a program to build muscle, remember the importance of carbohydrates. Carbs are essential for keeping you energetic. When you run out of your carbohydrates, your body will burn protein to create the energy it needs. Try to get enough carbohydrates to you can get the most from your workouts. As a source of motivation, set goals that are short-termed and reward yourself when each goal is attained. It takes a long time to build muscle so do not get discouraged and do not give up. Try setting up rewards that can assist you in your quest of gaining muscle. Investing in a new piece of fitness equipment will prevent your workout from becoming boring and help you achieve your goal. Compound exercises are an excellent way to build muscles to their fullest extent. These exercises use various muscles at once. For instance, a bench press uses your shoulders, triceps, and chest at the same time. When beginning a muscle-building program, lots of people increase the amount of protein they consume too much too soon. This rapid increase in calories can actually increase body fat if you do not exercise enough to offset them. Increase your protein gradually as you increase the intensity of your weightlifting exercises. It can be beneficial to train opposite muscles during the same workout. Examples are the muscles in your back and the muscles in your stomach, or the quads and the hamstrings. Doing so will allow one muscle to rest while you are working a different one. Therefore, you will have a better workout because you are reducing how long you are in the gym. When weight lifting, it is perfectly fine to cheat just a little bit. It is okay to cheat by not fully engaging your body in the name of pumping out some bonus reps. Having said that, you should never cheat in excessive amounts. Work hard so that your rep speed is controlled. Maintain your form throughout as well. Are you trying to bulk up? If so, your focus needs to be on performing dead lifts, squats, and bench presses. By doing these exercises, you will build muscles and get in shape fast. You can include other exercises in your workout, but make these three your priority. Adjust what your eat to your training program. Increase your protein intake and eat less fat when building muscle. Muscle building is not a free pass to eating more; you still need a balanced diet.