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trying to improve your memory. Believe it or not, sugary drinks increase your blood glucose level, which in turn, deteriorates your brain function and memory. Instead, try to drink at least 8 glasses of water a day. If you have something you need to remember, try associating it with a humorous phrase, song or mental image. By using humor to make the information more entertaining, it will be easier for you to recall it at a later date. If you find that you are losing things as soon as you set them down, try dedicating a spot to them. Make sure that you are putting your keys in the same spot every day. Make a spot for your glasses or the book you are reading. If you make a habit of putting everything in its place, forgetting where they are won't be a problem. Utilize all of your senses Enhance Mind IQ . You may have already heard that smell is a powerful sense in relation to your memory. This is true. When trying to recall something, don't just look for a picture of it in your mind. Try to remember how it smelled or felt or even tasted. If.