http://nitroshredadvice.com/endurolast/
Endurolast When
possible, include more foods in your diet that are high in omega 3. Omega 3 is
one of the good fats that has many benefits. It can help reduce pain and
swelling in an injury. It is a great source of protection against
cardiovascular disease and strokes. It also has some benefits in treating
attention deficit disorders. Potassium is an important nutrient in your daily
diet. It has benefits in decreasing the risk of strokes and lowering high blood
pressure. It can also help maintain proper water balance in your body. A
deficiency in potassium can lead to muscle aches and cramps, feelings of
stress, depression and anxiety. Proper levels of potassium can help you feel
good overall. Avoid diets that require you to ingest higher amounts of fat,
even if we're speaking about good fats. The reason here is that ingesting fat
can be habit forming, and after a while your cholesterol levels will start to
increase, and although thinner, you may be at higher risk for heart disease.
Vegetables are one of the cornerstones of proper nutrition. To be sure that
your daily vitamin and nutrient requirements are met, eat a wide variety of
vegetables in as many colors as you can throughout the day. For instance, try
eating green broccoli, red peppers and orange carrots to vary the types of
vitamins that your body is getting. Aim for eating at least three servings of
vegetables each day. When eating a healthy sandwich or sub, avoid mayonnaise.
It is very high in fat and even adding a little bit to your sandwich can make
it go from being healthy to unhealthy. There are lite versions of regular mayonnaise
available most places. You can also try different, healthy condiments, such as
mustard or ketchup. Rather than stressing yourself out by trying to identify
things to cut from your daily diet, think about how you can add healthy and
nutritious snacks and foods to your regimen. If you make a commitment to add in
more vegetables or fiber-rich foods, you may find that you are satisfied with
the change and don't even miss the unhealthy snacks. If you want to give your
children the best nutrion possible, and they seem to be picky about it, trying
making it fun. Cut food into fun shapes or provide vegetables with a favorite
dip. This will make your child see that good food can be just as much fun as
junk food. Make a healthy and nutritious dinner with potatoes. Instead of
topping with just sour cream, cheese and bacon, try adding lots of fresh and
cooked vegetables. Onions, broccoli, tomatoes are all great choices.
5 out of 5 from 1 reviews