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Even if you carefully choose an entree, you can have too much food filled with fat and calories. When you split your meal, you save yourself money and calories. You can go out to eat without feeling too guilty! A great nutritional tip is to check in with your doctor regularly. By checking in with your doctor regularly, you'll become aware of any health changes and you'll know if your diet is lacking in any way. You're taking a gamble if you don't visit your doctor. Believe it or not, salad is not always your best bet when it comes to dining out. Fast food restaurants and chain eateries often offer up side salads that reach into the thousand calorie range - and that's before you add dressing and croutons. If you are at a restaurant and the salad still looks like your best bet, ask your waiter to bring out the dressing on the side. This ensures that you will not be forced into consuming an unnecessarily generous amount of dressing. Better yet, opt for fat-free dressings. To make it easier to get the most out of your pregnancy nutrition, start with small changes, like trading those sugary cereals for healthy whole grain cereals. Whole grains provide good carbohydrates to give you the energy you need. Make sure you read the package to see if the words "whole grain" are listed. If you are at work, try keeping some single-serving packages of crackers, fruit, peanut butter, soup Endurolast or tuna fish in your desk. That way if you ever need a quick lunch or an easy snack, you don't have to buy something unhealthy or get a snack from the vending machine. Many people are not aware of how damaging trans fats can be. They are commonly found in processed food, such as margarine or shortening and are frequently found in ready to eat food, such as commercial pot pies. These fats, deposit and clog your arteries, because your body does not know how to process them. It's okay to use saturated fat, like butter or coconut oil, in moderation instead. If you have a craving for a salty or sugary snack, try eating unsalted nuts. Almonds, peanuts, and walnuts are low in calories and high in protein and vitamins...