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You will need for your workout. By not consuming enough carbohydrates, your body is going to use protein for energy. Consume enough carbs so your body can operate properly, and you can last through your workouts. Motivate yourself by setting goals that are short-term, and then rewarding yourself once you attain them. Since gaining muscle involves a long-term commitment, it is important to stay motivated constantly. Setting rewards can also help you stay with your muscle building goals. As an example, obtaining a massage can not only improve the blood flow to your muscles, it can also aid in recovery on days you take off from working out. Ramp up your food intake on days when you will be doing your muscle-building workouts. Eat more calories an hour before your workout. That doesn't mean you can overeat when you are scheduled for a workout, but just bElite Male Extra e sure to eat a bit more on those days and less on the days you aren't going to be weight training. Make sure that workouts never exceed one hour in length. If your body is engaged for more than sixty minutes, then it will start to release cortisol. Cortisol may block testosterone, which hurts all your efforts that you have been putting.