seo
Elite Male Extra Do compound exercises. These kinds of exercises use a lot of varying muscle groups in a single lift. For example, bench presses work out your shoulders, triceps and chest all at once. Try to train opposing muscles in the same workout, including the chest with your beck or the quads with the hamstrings. This practice alternates the stress placed on the two groups, so that one rests while the other one works. This will help you increase the intensity of your workout since your time in the gym will be limited. You must be hydrated to build muscle properly. If you aren't keeping yourself hydrated with water properly, then there is a high chance that you will injure yourself or your muscles. Hydration also facilitates the increase and maintenance of muscle mass. Make sure you're getting enough calories. There are various online calculators that may help you find your needs for how much muscle you want to gain. Chose the calculator that you like the best, and then change up your diet if you need to so that you are getting the right amount of carbohydrates, protein, and other nutrients that you need. You can cut corners a bit when you lift, although always be safe. Using the leverage of your body weight to squeeze out a few more reps is an easy way to increase your workout results. Be careful not to do this to the extreme.