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an attempt to keep a strict schedule, such as working on them every other
weekday and relaxing them on the weekends. Most people know the importance of
stretching before a workout, but many do not hold their stretches long enough.
Younger people should opt for a minimum of 30 seconds for each stretch. When
you are topping 40 it becomes important to hold for at least 60 seconds because
muscles are less pliable as we age. Allow time in your routine for full
stretching. After you workout it's important to do cool down exercises.
Exercising causes your blood vessels to enlarge which makes your heart work
harder to maintain your stamina during a workout. Cool down exercises help your
body to gradually return to it's normal functioning state and prevent
unnecessary cardiovascular strain. While lifting weights, squeeze your butt
muscles together. By doing this, you are putting your body into a position that
stabilizes your spine, thus reducing injuries or strains to your lower back.
Make sure that as you are squeezing your butt muscles together that you are
lifting the weights over your head. When beginning to bench, build up to the strength
by doing push-ups. Push-ups work out the pectoral muscles and triceps, both of
which are used when doing the bench press. While it's not necessarily the same
exercise, push-ups can be a good alternative for individuals who lack gym
equipment or are afraid to go in a gym and show off amateurish weights. Stop
making excuses for not working out. Schedule a block of time to workout
tomorrow, even if it's only for 15 minutes. Tomorrow, schedule another block of
time for the next day. Do this daily and eventually you won't need to make that
appointment with yourself and your workout time will increase. Soon, exercise
will just be part of a normal day. Get yourself some good fitness and workout
DVDs. These can be incredibly motivating, and varying your workout to include
different exercise routines will keep you from getting bored. Also, it will
never matter what the weather is outside. If you have a few high-quality
workouts on DVD, you can stay fit by working out anytime you like. Hopefully,
the following article has given you some helpful suggestions regarding fitness.
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