Health
brain360 Watch
TV shows and movies that make you laugh, or spend some time with loved ones who
have a history of making you feel good about yourself. Seek all sources of
laughter and you will surely lower your anxiety level. Many introverted
individuals suffer from anxiety, especially social anxiety. The best way to
deal with this is to schedule group activities that involve physical activity.
Get proper amounts of sleep. If you are deprived of sleep, the negative feelings
and thoughts of anxiety you experience will become much more acute. Your
anxiety can also cause other health problems that will be worsened by
insufficient sleep. Get at least seven to nine hours of sleep each night. You
are never alone in your anxiety struggles. There is a giant selection of things
you can buy at a health store that can help your anxiety. So, keep in mind you
aren't the only one suffering, and that there are lots of ways to treat the
problem. Use any advice that a medical professional gives you and report back
to them your progress. While your doctor will offer advice and medication, it
is up to you to communicate your feelings.
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