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brain360 You need to focus on controlling the amount of anxiety in your life. It also helps to limit stressful anxiety and only acknowledge anxiety that motivates you. Battling anxiety is now something you understand how to do. Now, you are equipped with a plan to combat the anxiety that's affecting your everyday life. Understand that there is lots of useful information on how you can combat anxiety, so you should be able to fight it so long as you have the drive and desire. Anxiety Management Tips That Will Make A Difference Anxiety is a mental health condition that can have a huge impact of a sufferer's life. A lot of people seek isolation to avoid any kind of stressful situations. If you are afflicted with anxiety, you don't have to be alone. There are many things that you can do in order to reduce your anxiety, so read on to find out more. Your breathing can be disrupted by an anxiety attack, so by trying to control your breathing, you may be able to relax. Use a count for each breath that you take to release the stress and promote relaxation. For the best outcome, find a quiet area to do this breathing. Tell trusted friends about your fears and worries in exaggerated tones. After hearing how ridiculous you sound out loud, often people see their fear from a different perspective. Laughter really is the best medicine for anxiety. Watch a funny show on TV, or take in a good book which makes you laugh, or call someone funny on the phone to give you some good positive vibes. A lot of times, people with high anxiety levels will crave salt. This is a sign that the body wants and needs more salt.