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brain360 Spending just a few minutes writing what's bothering you onto paper may help you release them and let you sleep without worrying about them. Writing in your journal can be a nightly ritual or something that you do occasionally. It might seem funny, but silly things, like dancing around the house, can be a beneficial distraction. Distracting yourself is the easiest way to get yourself through an anxiety attack. Do whatever you can, in the situation you're in, to help rid yourself of the panic. When anxiety is threatening your day, provide yourself with distractions. Get involved with activities and people that you find enjoyable. This will force you to focus on the positive, instead of the negative, and it might just make those anxiety problems go away for awhile. Take time to thoroughly explore your concerns and fears. Only allow yourself to think about these things at the specific allotted time, the rest of the day you must avoid focusing on your problems. Give yourself an hour to address your problems. After that period of time has elapsed, remain committed to not focusing on those things. This method is an excellent way of asserting control. Take a yoga class - it will really help to reduce your anxiety. Yoga can be a fantastic way for you to quit thinking about your problems and think about your energy instead. You can refresh yourself by getting more in physical balance using yoga..