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Get plenty of well-deserved brain360 rest. Research has shown that adequate sleep can be a major factor of memory retention. When you lack concentration, it can be difficult to retain your memories over the long term. You can boost your capacity for forming and recalling memories by practicing different ways of stating or communicating an idea. If you connect your short-term memory with knowledge you already have, you will be able to remember things better, and help convert that short-term memory to long-term memory. You need to consume the proper foods for brain development if you want to improve your focus and memory. Healthy fats are very important for a healthy brain. Include foods like fish and walnuts in your diet, and try to avoid trans fats; you can include oils from olives or flax seeds if you would rather use them.