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You can rest your biceps and work on your lats with an exercise that provides the appropriate isolation, like the straight-arm pulldown. This c  AndroForce X10 auses the lats to be exhausted prior and when doing rows, the biceps should not limit you. While you might not want the physique of a bodybuilder, you can still build muscle as a way to improve your life. It can elevate your self-esteem and confidence, improve your joints, add more strength and when associated with a simple cardio workout,



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