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AlphaMax X10 Increase your protein intake to build your muscle mass. Protein is the primary building block in muscle building, and consuming too little could cause your muscles to diminish, making your efforts in bulking up useless. A good measure for your muscle building diet is a gram of protein every day for every pound of your weight. Although an increased protein intake can help build muscle, all too many people jack their consumption up sky-high the moment they start their muscle-building routine. Often, this increases caloric intake and can lead to more fat gain. Rather, raise your protein intake gradually by a couple of hundred calories twice a week, and you will give yourself the opportunity to properly build muscle. If you want to gain muscle mass, you should be dead-lifting, bench-pressing and squatting. Squats, dead-lifts and bench press are three of the best exercises you can do for rapidly packing on muscle. Although there are plenty of other exercises that have their places in a good muscle-building routine, you should make these three prime exercises the foundation of your workouts. One problem that can plague a person trying to maximize their muscle-building results is individual muscle groups that grow more slowly than others. Fill sets are wise in order to focus on the slower muscles. Completing 25-30 reps of an exercise which targets that muscle group a few days after you've extremely worked it out will increase the visible mass. It's important to limit working out to three or four times weekly. You want to provide time for your body to repair itself. You could injure yourself and negative impact your goals by working out too often. Be careful to keep your muscle building goals reasonable when you begin your program. Remember that it takes time to really see results, and your efforts will be worth it in the long run. Don't try to take shortcuts; stimulants, steroids and other unnatural muscle building methods can be hazardous to your health.