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If you want to increase your muscle mass, you will need to begin eating more of almost everything. You need to eat the amount n Alpha XL Boost ecessary to pack on one more pound each week. Find some ways to take in more calories. If you have not gained any weight within two weeks, try eating even more. Make certain you eat plenty of protein if your goal is to build muscle. Muscles are built from protein and the body needs plenty to rebuild them. It will be difficult for your body to increase its muscle mass if you are not consuming enough protein in your diet. Try to eat healthy, lean proteins in two of the three major meals and one or two of your snacks every day. Setting short-term goals and rewarding yourself for attaining these goals can be an excellent source of motivation. You will need motivation in order to be able to keep going with this because it takes time. Try making some of the rewards things that will help you to build more muscle. Such as a massage. They get more blood flowing to your muscles and can aid in recovery on off days. If you are currently training to do a marathon, or doing any type of extreme cardio work, now is not a good time to try to build up your muscles. While a good cardio workout is key to staying fit, trying to build muscle while doing a lot of cardio is counterproductive. An intensive cardio workout essentially cancels out your attempts to build muscle. If you are attempting to increase muscle mass, the majority of your efforts should be spent on strength-training exercises, not cardio. Carbs are a key component to building muscle. Carbs are the element that gives your muscles the energy necessary to perform each day and recover for the next. When you work out heavily, you should have between two to three grams of carbohydrates for every pound of your body weight. Compound exercises are an easy way for you to get consistent muscle growth in all areas of your body.