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Go slowly and make Alpha X Booster sure you use correct form. Rewards for setting and achieving short-term goals are a great way to maintain your focus and motivation. While truly building and maintaining muscle mass is a long-term achievement, motivation is key to staying on course. Setting rewards can also help you stay with your muscle building goals. If you were to treat yourself to an occasional massage, it would help your recovery by increasing blood flow to your muscles, helping you relax, and alleviating soreness, allowing you to return to your workouts well-rested. Trying to build up muscle mass while you are engaging in marathon training, or other tough cardio workouts, is not advisable. While engaging in cardio exercise is key to good health, it can negate the work you do on your muscle mass. Strength training exercises are the best way to increase muscle mass. If you want to get toned, then use lower weights and more reps and sets. Limit your breaks to less than one minute between each set of fifteen lifts or more. By doing this, you are letting your lactic acids flow, which in turn, helps muscle growth. Increase the weight without decreasing reps to maximize muscle growth. Some people mistakenly consume too much extra protein at the beginning of their muscle-building program. Unless there is enough exercise to burn off this increased caloric intake, the likely result is going to be fat production and the wrong sort of weight gain. Instead, gradually increase your protein intake by about a hundred calories every two days. Your body will then be able to use the protein to build muscle mass. Building muscle is something that can happen and be beneficial without becoming ripped. Just as there are many body types, many degrees of muscle building exist.