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alpha force testo doing your usual routine slower to focus on the techniques. You will not benefit from quickly repeating as many exercises as you can. Slow down and double check that you're doing the exercise properly. Mix your routine up from time to time. As with any workout routine, you can easily become bored after a while, which may keep you from continuing. Try to very your workout each day to keep working different muscles. If you change your routines every so often, you will remain interested and motivated longer. Eat lots of protein when you are trying to gain muscle. Protein is the primary building block in muscle building, and consuming too little could cause your muscles to diminish, making your efforts in bulking up useless. Aim to eat about 1 g of protein for every pound that you weigh. Some people mistakenly increase protein consumption when beginning to build muscle. This can increase caloric intake which may lead to gaining weight if not exercising enough. Gradually boost your protein intake by just a hundred calories a day or so. This gives your body the opportunity to convert the new fuel into muscle tissue. Schedule your workouts intelligently, as this will maximize muscle growth while minimizing the risk of injury. Bodybuilding newbies should exercise no more than twice a week.