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Activatrol Male Testosterone Younger individuals are generally more susceptible to these problems. Be sure that you are using these supplements exactly as they are recommended. Don't combine intense cardio exercise with muscle building routines. If you engage in too much cardio, it may hurt your ability to gain muscle. If increasing muscle mass and strength is your primary goal, stick with resistance training. Compound exercises are crucial when building muscle. These exercises use various muscles at once. A great example of a compound exercise is bench pressing. This exercise works your triceps, chest and shoulders all at the same time. Do not exceed 60 minutes, when working out. Your body starts producing excess cortisol, the stress hormone, after 60 minutes of a workout session. Cortisol may block testosterone, which hurts all your efforts that you have been putting in towards achieving more muscle mass. This can be avoided by working out for no longer than 1 hour continually. Eat lots of protein to grow muscle. Protein is essential to building muscle, and not eating enough protein can actually make you lose muscle mass. A good measure for your muscle building diet is a gram of protein every day for every pound of your weight. Try to focus on multiple muscles during one workout, such as the hamstrings for quads and chest dips for the chest. This method allows one muscle to recover while the other is in action. This will increase the intensity of your workout and the time you're at the gym is reduced. If you want to build muscle mass, your body must be properly hydrated. If your muscles get dehydrated, they are more prone to injury. Further, staying hydrated will help you gain muscle and keep your muscles solid. You can cheat when lifting weights as long as you don't do so excessively. If you use more of your body to increase the amount of reps, you improve your workout's effectiveness. However, be careful not to over-use this technique. Make sure the speed of your repetitions is consistent. Don't let your reps get sloppy. When attempting to gain muscle, eat foods high in protein throughout the course of the day and immediately after your workout. So, do things like take in around 15 grams 30 minutes before you train, then take in another 15 when you're done. This is equal to consuming approximately a glass or two of milk. It is important to limit the amount of your workouts to three to four times a week. Your muscles need time to recover and grow. Working out a lot more than you can handle could injure your body,