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Primalx You should know different exercises allow you to focus on different groups, toning or building. Make sure you use the correct exercise techniques to build muscle for specific muscle groups. Eating meat can help with muscle-building. Try to eat about 1 gram of protein packed meat for every pound that is on your body. This allows your body to store protein, giving your muscles the ability to develop more fully. Keep the core trio of exercises in mind and always have them in each of your routines. The muscle-building power of these exercises - the dead lift, the bench press and the squat - is well-established and indisputable. These will not only add some bulk to your body, but they will also help to condition you as well as improve your strength. Make sure you try to include a variation of these types of exercises during your workouts regularly. You must consume a sufficient amount of protein if you are serious about building muscle mass. Muscles are built from protein and the body needs plenty to rebuild them. If your body isn't properly fueled with protein, then you can't build muscle mass. Eat lean proteins no less than twice a day with meals, and at least once in the form of a snack. Though creatine is safe for use when trying to build muscle mass, there are precautions you must be aware of. You should stay away from creatine if you have any kind of kidney problems. They can also cause cramping, heart problems, and even something called muscle compartment syndrome. Teenagers could be at even more risk than adults.