Treat anxiety with self-care habits like aromatherapy, listening to relaxing sounds, and practicing gratitude. Making time for hobbies and reducing screen exposure can also support a healthier mental state.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border="1" data-sheets-root="1 ...Physical activity benefits overall health, but some exercises may pose risks for epilepsy patients. Learn safe workout routines that help maintain fitness while minimizing seizure-related dangers.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir ...Controlled breathing, visualization, and herbal teas can help relieve panic symptoms. Engaging in positive activities and reducing stressors contribute to long-term anxiety control.
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Practicing mindfulness, limiting stimulants like caffeine, and engaging in physical activities can help. Establishing a daily relaxation routine supports mental well-being and prevents panic attacks.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border ...Struggling with anxiety at night? Here are proven methods to calm your mind and enjoy better sleep.
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Prevent injuries during seizures with home safety modifications, including padded furniture, non-slip flooring, and easy-access emergency plans. These simple changes help create a secure living space for epilepsy patients.
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Step into mindfulness and meditation practices designed to lower anxiety and improve overall well-being.
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Learn effective workplace strategies to stay focused, relaxed, and productive under stress.
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