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Reduce your absorption of finely ground, gentle, puffed goods. Finely ground flour products - both 100% wholewheat and white flour such as smooth whole wheat grains or white flour bakery, cookies, breakfast cereals can have a high glycemic index. If you form a ball and can mush it together - the glycemic index is large.

http://mirahealthgarciniablog.com/exceptional-garcinia-cambogia/

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