MikeArms
Platinum Xt 1000 Now you are a beginner and so you need to prepare your body first to exercise. You might have been a Body Building champion in your younger days. However, now your body has lost the capacity to exercise, so you need to warm up first and then begin. For this, you need to plan a beginners workout routine.
If you want to bulk, and I mean really add on the kilos, you're going to want to maximize the muscle:fat ratio. What I mean by this is that you want more muscle than fat, which goes back to why eating is so important. Gaining 30-40 lbs of muscle and 10 lbs of fat is much more impressive than 20-25 lbs of muscle and 20-25 lbs of fat. In order to maximize the muscle:fat ratio, you're going to have to take into account your resting metabolic rate and your active metabolic rate. From this, you can calculate how many calories you need to bulk up. The funny thing is, this sounds difficult to a lot of people, so they don't do it, but reading the nutritional information on packets of food is easy. That's the way that most bodybuilders actually stack on muscle.
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