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Too often skinny guys are seen pumping away at a health club doing 10-15 repetitions per set with weight lighter than a well used lady would use. number of repetitions resulting in a large pump is good, but high involving pumping does not always help your muscles to evolve. Keep the number of reps less preferably between 7-10. As a way to gain muscle mass, it is advisable to give your muscles a reason to grow. Train with heavy weights to the stage where you physically can't perform another rep WITH GOOD FORM - reps through with terrible form don't count and will probably lead to injury.Read More At :--- http://menintalk.com/max-grow-xtreme/
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