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At here you may shift to train with free weights or machine weights depending on facilities a person. If you are not ready for strength training then place do an additional thing - you can continue doing push ups but have a backpack. Increase weight on backpack in slow increment. This will offer you the same effect as increasing weight at a gym. So activity PEScience AnaBeta Elite. add the more weights every week, there isn't any reason why you should not gain strength and bigger muscles.
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