Peak Test Xtreme
Peak Test Xtreme
Here's something to ponder that's just a bit more consequential than whether you alter your dumbell doing curls. Do you subscribe for the bodybuilding theory that says you want focus totally on compound movements to build size? Concerning the story: to have a big chest, your routine needs to consist of mostly bench pressing - for bigger legs, it is recommended do a great of legups. I've heard this time and again. But which can be really appropriate? I've gained my best pectoral size after putting bench pressing routines for the back burner in favor of flyes. And I'm not much of the only one; I first became motivated to achieve this when Someone said an article many years ago in which bodybuilding legend Scott Wilson said his chest only grew as he dumped increased bench lifting.
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