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This tip goes in conjunction with increasing your protein
exposure. Don't completely deprive your body of carbs but cut them down
and ensure that the carbs you eat come from healthy sources such as
whole grains, fruits, and vegetables. All carbs are converted to glucose
which raises insulin. Frequent and high insulin spikes will cause
excessive our poundage-or lack thereof as well as most of other
ailments. This doesn't mean carbs in general are bad but again, you need
to watch your consumption of them and also the sources.
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