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Alzheimer's or Parkinson's. Just an hour a day walking, cycling, swimming or practicing any activity performed daily to improve the connection of our neurons. 4. Managing emotions better educate in emotions Want to know what one of the geniux worst enemies of your brain health? Indeed, stress. Our lifestyle, our daily obligations, pressure, anxiety ... etc, we are filled with toxins and block the smooth functioning of the brain, tissues are oxidized and long-term brain aging prematurely. Hence the.
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