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salt when cooking. Avoid foods that Shakra Keto  are high in sodium (salt). Check food and beverage labels to determine sodium content. · Eat at least  servings of fruits and vegetables a day. Eat  servings of skim milk, low-fat yogurt or cheese a day. HDL cholesterol (good) low Men: less than  mg  dL Women: less than  mg  dL · I lost weight · Increase physical activity · Eat less carbohydrates and more

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